1. I learned that it is important to stay in shape. Even if you do simple activities such as walking, it will improve your health alot. Staying healthy and fit is important for your future. Everyone wants to live a happy long life and they can do that by living a healthy life. Our lifelong wellness is what we should look forward to in the future.

2. I apply this information to my life by staying in shape. I eat alot healthier and get some kind of exercise in every day. I look foward to a long ...